Weigh In record (no journal entry) for 11 August 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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3189 kcal
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Fat: 75.55g | Prot: 96.24g | Carb: 481.53g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Coca-Cola Coca-Cola Classic (20 oz), Brown Cow Vanilla Yogurt, Love Grown Foods Hot Oats Strawberry Raspberry, kind gluten free granola, store kind healthy grains. Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Kirkland Signature Trail Mix, Cupcake with Icing, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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2813 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 35 minutes, Sitting - 5 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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