Weigh In record (no journal entry) for 09 June 2022
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142.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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483 kcal
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Fat: 27.87g | Prot: 14.39g | Carb: 39.82g.
Breakfast: Coffee with Cream. Lunch: Calavo Avocado, Coleslaw, Pita Bread, Cucumber, Great Value Sharp Cheddar Cheese, Baby Spinach, Salami. more...
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losing 1.6 lb a week
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