Weigh In record (no journal entry) for 11 August 2014
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120.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2190 kcal
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Fat: 76.82g | Prot: 70.87g | Carb: 259.45g.
Breakfast: Aunt Jemima Homestyle French Toast, Nectarine, Strawberries. Lunch: Almonds, Publix Black-Eye Peas, Green Giant Whole Kernel Sweet Corn, Red Gold Diced Tomatoes, Olive Oil, Chop't Avocado, Kroger Beets, Fred Meyer Deli Style Oven Roasted Turkey Breast, Wild Harvest Mixed Greens & Spinach Salad, Tuscan Garden Santa Fe Style Tortilla Strips. Dinner: Nut Cake, Lasagna with Meat, Trader Joe's Diced Onions, Tomatoes, Green Snap Beans (Frozen), Prego Traditional Spaghetti Sauce, Olive Oil, Green Peppers, Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Boar's Head Hard Salami, Parmesan Cheese (Grated), Cucumber (with Peel), Mixed Salad Greens, Pickled Peppers, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hummus, Angelfood Cake, Mrs. Smith's Peach Cobbler, Kendall Jackson Chardonnay, Sweet Cherries (Queen Anne, Bing), Ghirardelli Triple Chocolate Brownies, Starbucks Nonfat Caffe Misto (Grande). more...
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losing 7.0 lb a week
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