Weigh In record (no journal entry) for 11 August 2014
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242.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2598 kcal
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Fat: 129.97g | Prot: 130.26g | Carb: 231.82g.
Breakfast: Bananas. Lunch: Colby Jack Cheese, Keebler Club Crackers Original. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Kraft 2% Milk Extra Sharp Cheddar Cheese, Ortega Whole Wheat Tortillas, Jennie-O Turkey Burgers Original. Snacks/Other: David Seeds Original Sunflower Seeds, Bananas, Kraft 2% Mozzarella String Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Gatorade G2 Fruit Punch. more...
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3772 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 25 minutes, Sitting - 15 hours and 4 minutes, Walking (slow) - 2/mph - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 5 hours. more...
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losing 23.8 lb a week
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