Shiniquiet's Journal, 09 June 2022

206.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 58.34g | Prot: 84.93g | Carb: 178.94g.   Breakfast: Dole Red Grapefruit Sunrise (113g), Milk (Nonfat), Kellogg's All-Bran Buds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Egg Salad, Pepperidge Farm Slider Roll. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...