Weigh In record (no journal entry) for 13 May 2011
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156.4 lb
Lost so far: 16.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1195 kcal
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Fat: 26.61g | Prot: 59.13g | Carb: 191.39g.
Breakfast: Light Fat Free Strawberry Yogurt, banana. Lunch: hershey's kisses, subway cheddar cheese, subway ham and turkey. Dinner: subway cheddar cheese, subway turkey and ham. Snacks/Other: string cheese, clementine, crunch pak, crunch pak. more...
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losing 2.8 lb a week
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