Weigh In record (no journal entry) for 11 August 2014
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157.4 lb
Lost so far: 65.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1314 kcal
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Fat: 41.77g | Prot: 51.04g | Carb: 143.69g.
Breakfast: Cantaloupe Melons , Cantaloupe Melons . Lunch: Great Value Zesty Italian Dressing & Marinade, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Mixed Salad Greens. Dinner: Grapes, Fennel Bulk, Honey Mustard Dressing, Olive Oil, Butter, Baked Potato (Peel Not Eaten), Cauliflower, Pork Loin (Tenderloin), White Table Wine , White Table Wine , Plums . more...
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losing 4.9 lb a week
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