Weigh In record (no journal entry) for 11 August 2014
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
2407 kcal
|
Fat: 83.12g | Prot: 92.65g | Carb: 338.01g.
Breakfast: Kellogg's Raisin Bran. Lunch: Oscar Mayer Delifresh Oven Roasted Turkey Breast, Bananas, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, blue diamond Almonds, Red Delicious Apples. more...
|
|
3634 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|