John10251's Journal, 11 August 2014

171.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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1751 kcal

Fat: 108.62g | Prot: 95.86g | Carb: 101.56g.   Breakfast: Scrambled Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese. Lunch: Frieda's Yellow Seedless Watermelon. Dinner: Lamb Chop, Baked Potato Stuffed with Cheese (Peel Eaten), Zucchini. Snacks/Other: Cheetos Crunchy Cheetos, Frieda's Yellow Seedless Watermelon. more...

2016 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...