Weigh In record (no journal entry) for 09 June 2022
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1157 kcal
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Fat: 60.41g | Prot: 41.02g | Carb: 110.69g.
Breakfast: Eggs Benedict. Lunch: Walkers Quavers Grab Bag, Tesco Pulled Beef & Red Leicester Sandwich, Fanta Fanta Zero (Can). Snacks/Other: Apples , Tesco Easy Peeler Satsuma. more...
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losing 1.0 lb a week
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