Weigh In record (no journal entry) for 09 June 2022
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179.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2079 kcal
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Fat: 82.48g | Prot: 106.37g | Carb: 233.75g.
Breakfast: Driscoll's Organic Strawberries, 365 Organic Steel Cut Oats, Honey, Walnuts, Whole Wheat Bread, Publix Mixed Berries. Dinner: Great Value Corn on The Cob, Winn-Dixie Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, LaBrea Bakery French Bread Baguette. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet . more...
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3137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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