Weigh In record (no journal entry) for 11 August 2014
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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631 kcal
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Fat: 53.76g | Prot: 39.11g | Carb: 1.06g.
Breakfast: Tea India cardamom chai, Whipping Cream, Butter (Salted), Coffee. Lunch: Fresh & Easy BBQ Chicken. Snacks/Other: Tea India cardamom chai, Nestle Pure Life Purified Water (Bottle), Butter. more...
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losing 7.0 lb a week
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