Weigh In record (no journal entry) for 09 June 2022
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1055 kcal
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Fat: 67.08g | Prot: 56.52g | Carb: 53.98g.
Breakfast: Ovo Cozido. Lunch: Flormel Doce de Leite com Coco, Sadia Salaminho Tipo Italiano, Picanha, Alface, Cenouras, Cacau Show Trufa Lacreme Gianduia. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alpino Alpino Black Top. Snacks/Other: Dolce Gusto Chococino, Zero-Cal Adoçante Sucralose em Pó, Nestlé Cereal Passatempo, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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