conductor's Journal, 11 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 97.94g | Prot: 97.16g | Carb: 253.12g.   Breakfast: Stop & Shop Light Multigrain Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, 100% Whole Wheat Pita Bread, Vidalia onion, Crushed Tomatoes (Canned), Olive Oil, Morningstar Farms Meal Starters Veggie Meatballs. Dinner: Animal Fat or Drippings, America's Choice Fat Free Milk, Celery, Snow or Sugar Snap Peas, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Kirkwood Chicken Leg Quarters. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Chocolate Cake (with Chocolate Frosting), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Double Chocolate Ice Cream Bar, Snow or Sugar Snap Peas, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), White Table Wine, Cedar's Garlic Lovers Hommus, Zucchini. more...

2539 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...