Weigh In record (no journal entry) for 09 June 2022
|
192.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
1000 kcal
|
Fat: 38.18g | Prot: 19.48g | Carb: 149.56g.
Breakfast: Medjool Dates , Tea with Milk. Lunch: Floristan Spanish Potato Omelette, Medjool Dates , Tesco Cheese Slice. Snacks/Other: Orange Juice , Morrisons Yogurt Rice Cake, Kit Kat Kit Kat. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|