gswizzle's Journal, 11 August 2014

215.0 lb Lost so far: 61.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 85.54g | Prot: 106.92g | Carb: 289.42g.   Breakfast: Lee Kum Kee Sriracha Chili Sauce, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries. Lunch: Broccoli, Green Peppers, Skinless Chicken Breast, Ken's Steak House Country French with Orange Blossom Honey Dressing, Lettuce. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Nabisco Wheat Thins Crackers - Spicy Buffalo, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries, Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Snacks/Other: Hershey's Payday (King Size), Chobani Lowfat Pineapple Greek Yogurt (Container), Brown Sugar, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. more...

2766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 16 minutes, Housework - 5 minutes, Sitting - 4 hours, Driving - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 3 hours. more...