Weigh In record (no journal entry) for 11 August 2014
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1075 kcal
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Fat: 25.14g | Prot: 49.05g | Carb: 156.12g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese, Boveys Cup of coffee. Dinner: Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Bovey's Shepherds Pie. Snacks/Other: Granny Smith Apples, Back to Nature Chocolate Chunk Cookies, Snikiddy All Natural Baked Puffs - Mac n' Cheese. more...
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losing 1.4 lb a week
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