Weigh In record (no journal entry) for 11 August 2014
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1254 kcal
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Fat: 83.02g | Prot: 92.16g | Carb: 46.68g.
Breakfast: America's Choice corned beef hash, Egg, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Heavy Cream. Lunch: Hass Avocado, Tuna Salad w/Mixed Salad. Dinner: Earth Balance Natural Buttery Spread, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Asparagus. Snacks/Other: Weight Watchers English Toffee Squares, Sliced Pepperoni, Water, Bob's Red Mill Organic Golden Flaxseed. more...
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steady weight
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