Weigh In record (no journal entry) for 11 August 2014
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196.2 lb
Lost so far: 30.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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1821 kcal
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Fat: 44.42g | Prot: 140.92g | Carb: 227.23g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Quaker Rice Cakes - Salt Free, Whole Milk. Lunch: Olive Oil, Asparagus, Salmon, Publix Yukon Gold Potatoes. Dinner: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Bananas. Snacks/Other: 100% Maple Syrup, Plain Yogurt (Whole Milk), Bananas, America's Choice Natural Almonds, Quaker Old Fashioned Oats. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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