Weigh In record (no journal entry) for 11 August 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1656 kcal
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Fat: 37.94g | Prot: 71.54g | Carb: 275.06g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simple Truth instant chia oatmeal, Coffee, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Bananas, Oranges, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Lay's Salt & Vinegar Potato Chips, Kroger 100% Whole Wheat Bread (Kroger), morningstar Morning Star Quinoa Burger. Snacks/Other: Kroger High Fiber Oats & Peanut Butter Chewy Bar. more...
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losing 14.0 lb a week
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