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Weight has been fluctuating a lot this week but I’m not too bothered. Everyday I wake up and choose to “win the day”
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218.7 lb
Lost so far: 31.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1848 kcal
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Fat: 101.64g | Prot: 88.69g | Carb: 145.84g.
Breakfast: Fried Egg, Eskort Rindless Streaky Bacon, Avocados, Albany Rooibos & Rye Brown Bread, Stork Country Spread Medium Fat. Lunch: Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Honey, Albany Rooibos & Rye Brown Bread, Future Life Smart Food Chocolate, Low Fat Milk. Dinner: Checkers Mayonnaise, Cooked Broccoli (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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gaining 1.3 lb a week
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MissAngyPants's weight history
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