Weigh In record (no journal entry) for 11 August 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2167 kcal
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Fat: 96.66g | Prot: 101.87g | Carb: 180.17g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Hormel Black Label Bacon Thick Slices, American Cheese, English Muffin, Egg. Lunch: Yuengling Traditional Lager, Vegetable Oil, Trader Joe's Grilled Asparagus Spears, Large Cheeseburger. Dinner: Whole Foods Market Balsamic Vinaigrette, Marketside Organic Arugula, Salmon. Snacks/Other: Yuengling Traditional Lager, Ready Pac Fruit Bowl, Gatorade GTRADE ALL STARS ORNG 6PK. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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