Weigh In record (no journal entry) for 09 June 2022
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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961 kcal
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Fat: 28.96g | Prot: 64.59g | Carb: 107.35g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: MyProtein Layered Protein Bar, Propercorn Barbecue Lentil Chips, Buttered Air Popped Popcorn. more...
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losing 3.1 lb a week
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