wadeb32's Journal, 11 August 2014

187.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 89.67g | Prot: 88.54g | Carb: 174.06g.   Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Mayonnaise, Tortilla Corn Chips, Swiss Cheese, Deli Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Apple Pie, Ice Cream, Lasagna with Meat, Sizzler Taco Meat, Spanish Rice, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...

3034 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (slow) - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 3 hours and 45 minutes, Sleeping - 4 hours and 15 minutes, Resting - 3 hours and 30 minutes. more...