aishaI's Journal, 11 August 2014

144.8 lb Lost so far: 18.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 67.87g | Prot: 26.92g | Carb: 13.01g.   Breakfast: Stride Sugarfree Uber Bubble Gum, Tea (Brewed), Silk True Almond Unsweetened, Butter, Philadelphia Original Cream Cheese, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cracker Barrel Marble Cheese, Egg, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Silk True Almond Unsweetened, Tea (Brewed), Butter. more...

1755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...