JETeckemeyer's Journal, 13 May 2011

195.0 lb Lost so far: 52.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 14.18g | Prot: 34.79g | Carb: 150.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Healthy Plus Golden Delicious Unsweetened Applesauce. Dinner: Broccoli Flower Clusters, Low Fat Sesame Ginger, Cauliflower, Extra Firm Silken Tofu, Tropical Fruits Chardonnay. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...