Weigh In record (no journal entry) for 09 June 2022
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202.6 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2213 kcal
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Fat: 26.41g | Prot: 24.94g | Carb: 124.51g.
Lunch: Dummy, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Clarky's Tortilla Chips Nacho Cheese. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Bonbon. more...
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losing 4.6 lb a week
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