n8wet10's Journal, 13 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 34.97g | Prot: 93.91g | Carb: 244.43g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Navels Oranges, Ham Sandwich. Dinner: Orange Juice. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2573 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...