illybean's Journal, 13 May 2011

167.4 lb Lost so far: 48.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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593 kcal

Fat: 9.69g | Prot: 11.35g | Carb: 98.88g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chicken Caesar Pizza. more...

2348 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...