Weigh In record (no journal entry) for 11 August 2014
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116.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1620 kcal
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Fat: 68.42g | Prot: 167.23g | Carb: 82.11g.
Breakfast: Amandes, Framboises, Bjorg Lait de Soja Nature, Café, Oeuf, Charcuterie de Dinde ou Blanc de Poulet. Lunch: Amandes, Oeuf, Petit Navire Thon au Naturel, Amora Mayonnaise Plaisir et Légèreté , Concombre (Pelé), Chou, Café, d'Aucy Haricots Verts Extra Fins. Dinner: Aioli, Picard Mélange de Légumes Vapeur, Oeuf, Cabillaud. Snacks/Other: Charcuterie de Dinde ou Blanc de Poulet, Fraises, Café, Carrefour Fromage Blanc 0%. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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