fbm111's Journal, 13 May 2011

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Weigh In record (no journal entry) for 13 May 2011

224.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:

1578 kcal

Fat: 64.99g | Prot: 118.04g | Carb: 142.07g. Breakfast: egg, Chewy Bars - Oat & Caramel. Lunch: Select 100% Whole Wheat Sandwich Thins, turkey lunch meat, swiss cheese. Dinner: Ground Turkey, Turkey Sausage. Snacks/Other: Green Peppers, Light Fat Free Blueberry Yogurt, Grapes. more...

2484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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fbm111's Journal, 13 May 2011

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