Weigh In record (no journal entry) for 07 June 2022
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1829 kcal
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Fat: 65.82g | Prot: 116.03g | Carb: 197.72g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pillsbury Soft Baked Cookies Confetti, Lay's Poppables Honey BBQ, Kwik Trip Spicy Chicken Sandwich. Dinner: A&W Diet Root Beer (Can), Smithfield Spiral Sliced Smoked Ham, Pasta with Cheese and Meat Sauce, Skinless Chicken Breast. more...
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gaining 3.1 lb a week
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