xJuanGarciax's Journal, 08 June 2022

221.7 lb Lost so far: 23.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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993 kcal

Fat: 37.42g | Prot: 89.89g | Carb: 71.25g.   Breakfast: Kroger Eggs (Large). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kroger Unsalted Cashews. more...

3180 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...