Weigh In record (no journal entry) for 22 July 2009
|
174.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2009:
|
1685 kcal
|
Fat: 72.00g | Prot: 48.50g | Carb: 223.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fiber One Yogurt, Low Sodium V8 100% Vegetable Juice, Wheat Thins Crackers - Original, Light Swiss Original. Dinner: Salsa Picante, Chips, regular, Bean & Cheese Burrito (chips not included). more...
|
|
2590 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 25 minutes, Desk Work - 6 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
katypunkchik's weight history
|