Weigh In record (no journal entry) for 08 June 2022
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129.8 lb
Lost so far: 55.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1512 kcal
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Fat: 56.81g | Prot: 111.37g | Carb: 148.12g.
Breakfast: Bear Naked Cacao + Cashew Butter Granola, Nancy's Organic Low Fat Cottage Cheese, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bob's Red Mill Peanut Butter Banana & Oats Bar, Simms Spicy Jalapeño Smoked Sausages. Dinner: Black Bear Crumbled Goat Cheese, Avocados , Siete Cassava Flour Tortillas, Siete Green Enchilada Sauce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cascadian Farm Fruitful O's, Cybele's Confetti Cookies, Nature's Promise Sweet Crunchy Rice Rolls, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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gaining 9.1 lb a week
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