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I had hit one of my goals alittle over a month ago but then gained 3-4 back and just couldn't get them off until now plus 1 now.
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276.0 lb
Lost so far: 274.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1921 kcal
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Fat: 85.63g | Prot: 101.12g | Carb: 198.35g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Triscuit Reduced Fat Crackers, Kroger Baby Carrots, Prima Della Garlic Herb Chicken, Prima Della Muenster Cheese. Dinner: Raising Cane's The Box Combo. Snacks/Other: Watermelon, Watermelon, Jell-O Sugar Free Cherry. more...
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losing 0.2 lb a week
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