Weigh In record (no journal entry) for 08 June 2022
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120.2 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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882 kcal
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Fat: 27.60g | Prot: 100.76g | Carb: 58.28g.
Breakfast: Nutrata Whey Grego Isolado, Leite, Banana Prata, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Max Titanium Top Whey 3W Baunilha, Nutrata Whey Grego Isolado, Batavo Pense Zero Morango, Ratatouille. Dinner: Verde Campo Queijo Minas Frescal Light, Panco Pão de Forma Premium, Contra-filé Grelhado. Snacks/Other: Nutrata Whey Grego Isolado, Friboi Contra Filé. more...
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losing 3.1 lb a week
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