Shiniquiet's Journal, 08 June 2022

206.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.72g | Prot: 63.18g | Carb: 155.94g.   Breakfast: Dole Red Grapefruit Sunrise (113g), Milk (Nonfat), Kellogg's All-Bran Buds, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's French Fries (Small), Fresh & Easy Buffalo Chicken Wrap. Dinner: Pret a Manger Pretzel Roll. more...

2967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 22 hours and 27 minutes, Sleeping - 1 minute. more...