jonboyd13's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
224.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1469 kcal Fat: 82.11g | Prot: 123.14g | Carb: 55.30g.   Breakfast: Ham & Cheddar Omelet, Hashed Brown Potatoes. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Vegetable Medley, Side Salad, Tangy Balsamic Vinaigarette Dressing. more...
2475 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 0.4 lb a week

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