jonboyd13's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
224.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1469 kcal Fat: 82.11g | Prot: 123.14g | Carb: 55.30g.   Breakfast: Ham & Cheddar Omelet, Hashed Brown Potatoes. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Vegetable Medley, Side Salad, Tangy Balsamic Vinaigarette Dressing. more...
2475 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonboyd13's weight history


jonboyd13's Recent Activity

jonboyd13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jcterry1946 recorded a Weight Entry at 172.4 lb.
adefwebserver supported SDCyclist's Journal Entry.
philsusa1 recorded a Weight Entry at 201.8 lb.
apachecody recorded a Weight Entry at 165.6 lb.
Beth 777 recorded a Weight Entry at 178.4 lb.
rosio19 commented on their Journal Entry.
MicahRae recorded a Journal Entry and a Weight Entry at 180.0 lb.
Katsolo commented on rosio19's Journal Entry.