Weigh In record (no journal entry) for 08 June 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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732 kcal
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Fat: 32.20g | Prot: 24.96g | Carb: 88.03g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Strawberries, Prana Granolove. Lunch: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). more...
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losing 6.2 lb a week
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OLGAK's weight history
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