Weigh In record (no journal entry) for 08 June 2022
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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932 kcal
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Fat: 61.54g | Prot: 52.43g | Carb: 40.27g.
Breakfast: Flormel Bolinha de Doce de Leite com Coco, Ovo Cozido. Lunch: Cacau Show Trufa Lacreme Gianduia, Cenouras, Alface, Picanha. Dinner: Cacau Show Trufa Tradicional, Alpino Alpino Black Top, Sobrecoxa de Frango. Snacks/Other: Flormel Doce de Leite Zero Adição de Açúcares (20g). more...
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losing 3.1 lb a week
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