Weigh In record (no journal entry) for 08 June 2022
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2440 kcal
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Fat: 75.95g | Prot: 139.07g | Carb: 311.40g.
Breakfast: Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Fit Crunch Chocolate Peanut Butter, Bananas , Elie's Plain Bagels, Orville Redenbacher's Original Popcorn Kernels, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own Whole Wheat Bread, Banana bread blondies, Salt, Kirkland Signature Organic Brown Eggs. Lunch: S&W Organic Black Beans, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Heinz Tomato Ketchup, Tomatoes, Onions, Ball Park Golden Hamburger Buns, Columbus Seasoned Turkey Burgers, Mustard. Dinner: Biscoff Cookies, PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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steady weight
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