mabarrios18's Journal, 10 August 2014

236.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 159.28g | Prot: 107.49g | Carb: 258.83g.   Breakfast: Bacon, Toasted White Bread, Coffee with Cream and Sugar, Jimmy Dean Fully Cooked Sausage Links, Hillshire Farm Honey Ham, Egg Omelet. Lunch: Wetzel's Pretzels Pretzel Bites. Dinner: Subway 12" Italian BMT. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

3057 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...