Weigh In record (no journal entry) for 10 August 2014
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227.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2296 kcal
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Fat: 82.70g | Prot: 99.96g | Carb: 215.70g.
Breakfast: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Banana Bread. Lunch: Kraft American Cheese Slice, Market Pantry Mini Tacos, Publix Hamburger Buns, Ground Beef (Cooked). Dinner: Yellow Sweet Corn, Venison/Deer. Snacks/Other: Yoplait Frozen Yogurt Bars - Harvest Peach, Miller Brewing Company Lite Beer (Bottle). more...
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4412 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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