Weigh In record (no journal entry) for 08 June 2022
|
206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
2550 kcal
|
Fat: 55.11g | Prot: 205.21g | Carb: 290.03g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Sadia Mussarela, Espaguete Seco, Seara Seleta Mista, Friboi Patinho Moido Cozido, Café com Açúcar. Dinner: Piracanjuba Leite Semidesnatado, Café com Açúcar, Estrogonofe de Carne, Milani Pão Hot Dog. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4223 kcal
|
Activities & Exercise:
Working - 10 hours and 23 minutes, Driving - 48 minutes, Dormir - 7 hours and 32 minutes, Google Fit - 5 hours and 17 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|