Weigh In record (no journal entry) for 12 May 2011
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239.0 lb
Lost so far: 7.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2136 kcal
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Fat: 87.59g | Prot: 226.62g | Carb: 98.63g.
Breakfast: Vanilla Protein Powder, whey iso burst lowcarbprpowder, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Granola - Simple, Greek Yogurt, beef inside round steak. Dinner: Mixed Vegetables, chicken. Snacks/Other: apple. more...
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losing 2.3 lb a week
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