cmroberts72's Journal, 22 July 2009

cmroberts72's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2009

146.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2009:

1001 kcal

Fat: 32.21g | Prot: 46.86g | Carb: 138.51g. Lunch: greek salad. Dinner: brat, red beans and rice. Snacks/Other: apple, banana. more...

2066 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 55 minutes, Music playing - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cmroberts72's weight history

view complete history

cmroberts72's Journal, 22 July 2009

Submit a Comment

Other Related Links

Members

cmroberts72's weight history