Weigh In record (no journal entry) for 10 August 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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442 kcal
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Fat: 6.65g | Prot: 40.84g | Carb: 58.58g.
Breakfast: Iced Coffee, WestSoy Organic Unsweetened Soymilk, Water, Grapefruit, Sweet Leaf Liquid Stevia. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery, Sea Salt, Chicken Breast, Black Pepper. Dinner: Mahi Mahi, Fresh & Easy Romaine Lettuce, Heinz Apple Cider Vinegar, Lemon Juice, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Lipton Cold Brew Tea Bags (Pitcher Size), Red Delicious Apples, Sweet Leaf Liquid Stevia, Iced Coffee, Water. more...
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losing 7.0 lb a week
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