Weigh In record (no journal entry) for 12 May 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1657 kcal
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Fat: 94.22g | Prot: 146.15g | Carb: 60.04g.
Breakfast: milk, mozzarella, turkey, eggs. Lunch: string cheese, cowgirl ranch, spinach, soy nuts, mozzarella, deli turkey, lettuce. Dinner: tofu, taco cheeses, black olives, tomatoes, ground chicken, lettuce. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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