Weigh In record (no journal entry) for 08 June 2022
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164.2 lb
Lost so far: 25.6 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2022:
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1502 kcal
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Fat: 58.49g | Prot: 47.70g | Carb: 181.59g.
Lunch: Cauldron Falafels, Sainsbury's Greek Feta, Tesco Cucumber, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Broccoli, Mixed Salad Greens. Dinner: Domino's Pizza Pepperoni Passion - Medium (8 slices), Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Krispy Kreme Glazed Raspberry. more...
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2190 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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